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The DASH (Dietary Approaches to Stop Hypertension) diet is designed…
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To effectively manage high blood pressure (hypertension), consider these five…
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Excessive sugar consumption can harm the body in several ways,…
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Intermittent fasting (IF) is an eating pattern that alternates between…
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Typical and atypical chest pain are terms used to describe…
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To maintain optimal health, adults should engage in regular physical…
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Bodyweight exercises are an excellent way to build strength without…
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The heart’s electrical system orchestrates each heartbeat through a precisely…
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Holiday heart syndrome, also known as alcohol-induced electrical abnormality (atrial…
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The heart pumps blood through a complex and continuous cycle…
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