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  • March 17, 2026

    What to do in early diabetic kidney disease (DKD)

  • What to do in early diabetic kidney disease (DKD)
    Diabetes, Renal disease

    What to do in early diabetic kidney disease (DKD)

    March 17, 2026

    Early chronic kidney disease (early CKD) refers to the initial…

  • What are the life threatening causes of chest pain
    cardiac health, coronary artery disease

    What are the life threatening causes of chest pain

    July 10, 2025

    In my day-to-day practice, most of the patients come to…

  • How to improve your Metabolic Health
    cardiac health, Fitness, Nutrition

    How to improve your Metabolic Health

    June 18, 2025

    Lifestyle Changes to Improve Metabolic Health Improving metabolic health involves…

  • What impact does sleep quality have on overall health
    cardiac health, Fitness, Mental Health

    What impact does sleep quality have on overall health

    June 16, 2025

    Impact of Sleep Quality on Overall Health Physical Health Mental…

  • Do you know when Heart Transplant is required?
    cardiac health, heart failure

    Do you know when Heart Transplant is required?

    June 11, 2025

    A heart transplant is a major surgical procedure performed when…

  • Do you know what is vasovagal syncope and how to treat
    cardiac health

    Do you know what is vasovagal syncope and how to treat

    June 6, 2025

    What is Vasovagal Syncope? Vasovagal syncope is a common type…

  • How to reduce weight with a proper Diet Plan
    diet plan, Nutrition

    How to reduce weight with a proper Diet Plan

    May 29, 2025

    This diet plan serves as a guide for individuals who…

  • Relation of Obstructive Sleep Apnea (OSA) and Heart Disease
    arrhythmia, cardiac health, heart failure

    Relation of Obstructive Sleep Apnea (OSA) and Heart Disease

    May 28, 2025

    Relationship Between Obstructive Sleep Apnea (OSA) and Heart Disease Obstructive…

  • What is Permanent Atrial Fibrillation (AF) and How to treat
    Uncategorized

    What is Permanent Atrial Fibrillation (AF) and How to treat

    May 27, 2025

    Permanent atrial fibrillation is a type of AF where restoring…

  • New Onset Atrial Fibrillation Treatment
    arrhythmia, cardiac health

    New Onset Atrial Fibrillation Treatment

    May 21, 2025

    Atrial fibrillation (AFib) is a type of arrhythmia, meaning it…

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About

Dr. Jayanta Kr. Gogoi

CEO & Founder

“Cardiologist and founder of a lifestyle platform dedicated to heart health. He shares evidence-based insights on wellness, preventive cardiology, fitness, and everyday inspiration for a vibrant and balanced life.”

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Popular Posts

What to do in early diabetic kidney disease (DKD)What to do in early diabetic kidney disease (DKD)March 17, 2026
"Newly Diagnosed with Diabetes? Here's What You Need to Know""Newly Diagnosed with Diabetes? Here's What You Need to Know"April 24, 2025
Do you know when Heart Transplant is required?Do you know when Heart Transplant is required?June 11, 2025
Electrical System of the HeartElectrical System of the HeartMarch 30, 2025

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Your Heart Matters

FitHeartAndFitness is dedicated to promoting cardiac health, fitness, and a heart-healthy lifestyle. Our goal is to educate and empower people with science-based insights on exercise, nutrition, and preventive cardiology.

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Recent Posts

  • What to do in early diabetic kidney disease (DKD)

    Mar 17, 2026
  • What are the life threatening causes of chest pain

    Jul 10, 2025

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