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  • July 10, 2025

    What are the life threatening causes of chest pain

  • What are the life threatening causes of chest pain
    cardiac health, coronary artery disease

    What are the life threatening causes of chest pain

    July 10, 2025

    In my day-to-day practice, most of the patients come to…

  • How to improve your Metabolic Health
    cardiac health, Fitness, Nutrition

    How to improve your Metabolic Health

    June 18, 2025

    Lifestyle Changes to Improve Metabolic Health Improving metabolic health involves…

  • What impact does sleep quality have on overall health
    cardiac health, Fitness, Mental Health

    What impact does sleep quality have on overall health

    June 16, 2025

    Impact of Sleep Quality on Overall Health Physical Health Mental…

  • Do you know when Heart Transplant is required?
    cardiac health, heart failure

    Do you know when Heart Transplant is required?

    June 11, 2025

    A heart transplant is a major surgical procedure performed when…

  • Do you know what is vasovagal syncope and how to treat
    cardiac health

    Do you know what is vasovagal syncope and how to treat

    June 6, 2025

    What is Vasovagal Syncope? Vasovagal syncope is a common type…

  • How to reduce weight with a proper Diet Plan
    diet plan, Nutrition

    How to reduce weight with a proper Diet Plan

    May 29, 2025

    This diet plan serves as a guide for individuals who…

  • Relation of Obstructive Sleep Apnea (OSA) and Heart Disease
    arrhythmia, cardiac health, heart failure

    Relation of Obstructive Sleep Apnea (OSA) and Heart Disease

    May 28, 2025

    Relationship Between Obstructive Sleep Apnea (OSA) and Heart Disease Obstructive…

  • What is Permanent Atrial Fibrillation (AF) and How to treat
    Uncategorized

    What is Permanent Atrial Fibrillation (AF) and How to treat

    May 27, 2025

    Permanent atrial fibrillation is a type of AF where restoring…

  • New Onset Atrial Fibrillation Treatment
    arrhythmia, cardiac health

    New Onset Atrial Fibrillation Treatment

    May 21, 2025

    Atrial fibrillation (AFib) is a type of arrhythmia, meaning it…

  • Cardiorenal Syndrome: Relation between Cardiac and Kidney disease.
    cardiac health, heart failure

    Cardiorenal Syndrome: Relation between Cardiac and Kidney disease.

    May 20, 2025

    Cardiorenal syndrome (CRS) describes a spectrum of disorders where acute…

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About

Dr. Jayanta Kr. Gogoi

CEO & Founder

“Cardiologist and founder of a lifestyle platform dedicated to heart health. He shares evidence-based insights on wellness, preventive cardiology, fitness, and everyday inspiration for a vibrant and balanced life.”

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Popular Posts

Relation of Obstructive Sleep Apnea (OSA) and Heart DiseaseRelation of Obstructive Sleep Apnea (OSA) and Heart DiseaseMay 28, 2025
“Silent” Heart Attacks: What You Might Be Missing“Silent” Heart Attacks: What You Might Be MissingApril 5, 2025
Meditation and Yoga: The Ultimate Duo for Mind & Body WellnessMeditation and Yoga: The Ultimate Duo for Mind & Body WellnessApril 5, 2025
High-Intensity Interval Training (HIIT) : How to start a beginner guide.High-Intensity Interval Training (HIIT) : How to start a beginner guide.April 5, 2025

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anxiety atrial fibrillation cardiac arrest CBT diet heart attack obesity shortness of breath stress syncope

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Fit Heart and Fitness

Your Heart Matters

FitHeartAndFitness is dedicated to promoting cardiac health, fitness, and a heart-healthy lifestyle. Our goal is to educate and empower people with science-based insights on exercise, nutrition, and preventive cardiology.

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Recent Posts

  • What are the life threatening causes of chest pain

    Jul 10, 2025
  • How to improve your Metabolic Health

    Jun 18, 2025

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