To maintain optimal health, adults should engage in regular physical activity as outlined by various health organizations. Here are the key recommendations:

Recommended Daily Exercise

• Moderate-Intensity Activity: Aim for at least 150 minutes per week, which translates to about 30 minutes daily, five days a week. This can include activities like brisk walking, cycling, or swimming.
• Vigorous-Intensity Activity: You can also opt for 75 minutes of vigorous-intensity activity each week, such as running or aerobic dancing.
• Muscle-Strengthening Activities: Incorporate muscle-strengthening exercises on two or more days each week. These should target all major muscle groups, including legs, hips, back, abdomen, chest, shoulders, and arms