Regular exercise offers numerous physical, mental, and emotional benefits:

Physical Benefits

• It improves cardiovascular health by lowering blood pressure and cholesterol levels and reducing the risk of heart disease and stroke.
• Strengthens bones and muscles, reducing the risk of osteoporosis and falls.
• Helps manage weight and prevent obesity.
• Reduces the risk of chronic diseases like type 2 diabetes, arthritis, and certain cancers.
• Enhances physical endurance and energy levels.

Mental and Emotional Benefits

• Boosts mood by releasing endorphins, reducing stress, anxiety, and depression.
• Improves sleep quality and relaxation.
• Enhances cognitive function, including memory and focus.

Longevity and Quality of Life

• Promotes a longer lifespan with healthier years by preventing age-related illnesses.
• Improves self-esteem, confidence, and overall emotional well-being.

Even small amounts of regular activity can lead to significant health improvements. We should aim for at least 30 minutes daily or 90 minutes of vigorous activity (e.g. football) per week for optimal benefits.