What is Meditation?

Meditation is a mindfulness practice that involves focusing attention, eliminating distractions, and achieving a state of relaxation and mental clarity. It has been used for centuries to reduce stress, enhance self-awareness, and promote emotional health.

Benefits of Meditation:

• Reduces stress & anxiety
• Improves focus & memory
• Enhances emotional stability
• Lowers blood pressure & heart rate
• Helps with better sleep

What is Yoga?

Yoga is a mind-body discipline that combines physical postures (asanas), breathing exercises (pranayama), and meditation to improve flexibility, strength, and mental well-being.

Benefits of Yoga:

• Improves flexibility & posture
• Strengthens muscles & bones
• Enhances respiratory & cardiovascular health
• Reduces chronic pain & inflammation
• Boosts relaxation & mental clarity