Dr. Jayanta Kr. Gogoi
-
High-Intensity Interval Training (HIIT) is a form of exercise that…
-
A silent heart attack, also known as silent ischemia or…
-
What is Meditation? Meditation is a mindfulness practice that involves…
-
These nutrients are vital for growth, repair, energy, immunity, and…
-
Minerals are inorganic elements essential for various physiological processes, including…
-
Vitamins are organic compounds required in small amounts for normal…
-
What is the Keto Diet? The ketogenic diet, commonly known…
-
Regular exercise offers numerous physical, mental, and emotional benefits: Physical…
-
The DASH (Dietary Approaches to Stop Hypertension) diet is designed…
-
To effectively manage high blood pressure (hypertension), consider these five…