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  • June 6, 2025

    Do you know what is vasovagal syncope and how to treat

  • Atrial Fibrillation and Stroke: Understanding the Link and How to Prevent It.
    arrhythmia, cardiac health

    Atrial Fibrillation and Stroke: Understanding the Link and How to Prevent It.

    May 6, 2025

    Atrial fibrillation (AF) is the most common cardiac arrhythmia(irregular heartbeats) and…

  • Chest pain due to Microvascular Angina: What is it & how to treat?
    cardiac health, coronary artery disease, diabetes and heart, high cholesterol, hypertension

    Chest pain due to Microvascular Angina: What is it & how to treat?

    May 5, 2025

    Microvascular angina (MVA), also known as Cardiac Syndrome X, is…

  • Do you know what is a Pacemaker?
    arrhythmia, cardiac health

    Do you know what is a Pacemaker?

    May 3, 2025

    Sometimes, you might come across the term pacemaker and wonder…

  • Anxiety Disorder: Behavioural Therapy (CBT) is the First-line of treatment
    Anxiety, CBT, Mental Health

    Anxiety Disorder: Behavioural Therapy (CBT) is the First-line of treatment

    May 2, 2025

    ✅ Verified by Mr. Bedanta Phukan, Clinical Psychologist. Cognitive Behavioural…

  • “Breathing Difficulty!” Do you know what could be the causes?
    cardiac health, coronary artery disease, heart failure

    “Breathing Difficulty!” Do you know what could be the causes?

    May 1, 2025

    Common Causes of Breathing Difficulty Breathing difficulty is one of…

  • Do you have Panic Attacks? This is how you try to control it.
    Anxiety, Mental Health

    Do you have Panic Attacks? This is how you try to control it.

    April 29, 2025

    ✔️ Verified by Mr. Bedanta Phukan, Clinical Psychologist. A panic…

  • Do you have any Anxiety Disorders? How to Control it.
    Anxiety, Mental Health

    Do you have any Anxiety Disorders? How to Control it.

    April 28, 2025

    Anxiety is a normal part of life, everyone feels nervous…

  • “Newly Diagnosed with Diabetes? Here’s What You Need to Know”
    Diabetes, Nutrition

    “Newly Diagnosed with Diabetes? Here’s What You Need to Know”

    April 24, 2025

    Diabetes is a chronic disease characterised by elevated blood glucose…

  • “Dietary Guidelines for Diabetic Patients” What food to avoid?
    diet plan, Nutrition

    “Dietary Guidelines for Diabetic Patients” What food to avoid?

    April 24, 2025

    Principles of a Diabetic Meal Plan The core principles focus…

  • What is Sudden Cardiac Death? How to prevent it?
    arrhythmia, cardiac health, coronary artery disease

    What is Sudden Cardiac Death? How to prevent it?

    April 23, 2025

    Sudden cardiac death (SCD) is an unexpected death due to…

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Dr. Jayanta Kr. Gogoi

CEO & Founder

“Cardiologist and founder of a lifestyle platform dedicated to heart health. He shares evidence-based insights on wellness, preventive cardiology, fitness, and everyday inspiration for a vibrant and balanced life.”

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Fit Heart and Fitness

Your Heart Matters

FitHeartAndFitness is dedicated to promoting cardiac health, fitness, and a heart-healthy lifestyle. Our goal is to educate and empower people with science-based insights on exercise, nutrition, and preventive cardiology.

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  • Do you know what is vasovagal syncope and how to treat

    Jun 6, 2025
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