Fit Heart and Fitness

Fit Heart and Fitness

Your Heart Matters

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  • June 6, 2025

    Do you know what is vasovagal syncope and how to treat

  • CPR: A Lifesaving Skill Everyone Should Know
    cardiac health

    CPR: A Lifesaving Skill Everyone Should Know

    April 21, 2025

    Cardiopulmonary Resuscitation (CPR) is a critical emergency procedure that can…

  • Do you know the characteristic of heart attack pain?
    cardiac health, coronary artery disease

    Do you know the characteristic of heart attack pain?

    April 19, 2025

    Chest pain is discomfort or pain in the chest between…

  • “Pregnancy and Heart Disease”: An overview
    cardiac health, pregnancy

    “Pregnancy and Heart Disease”: An overview

    April 16, 2025

    Cardiac disease is a significant cause of illness and death…

  • How does Diabetes cause Cardiac Disease? How to prevent it?
    cardiac health, diabetes and heart

    How does Diabetes cause Cardiac Disease? How to prevent it?

    April 14, 2025

    Diabetes significantly impacts cardiac health, increasing the risk of various…

  • “What to Do at Home During a Heart Attack”: Myths and Truth
    cardiac health, coronary artery disease, Nutrition

    “What to Do at Home During a Heart Attack”: Myths and Truth

    April 13, 2025

    One of the most common questions I get during my…

  • Palpitation! What is the cause? Is it serious?
    Anxiety, arrhythmia, cardiac health

    Palpitation! What is the cause? Is it serious?

    April 10, 2025

    What Are Heart Palpitations? Heart palpitations are fast-beating, fluttering, pounding,…

  • Good Cholesterol and Bad Cholesterol: Do you know how much oil you should eat?
    cardiac health, high cholesterol, Nutrition

    Good Cholesterol and Bad Cholesterol: Do you know how much oil you should eat?

    April 9, 2025

    Cholesterol plays a crucial role in heart health, with two…

  • What is Heart Failure? What should you know
    cardiac health, heart failure

    What is Heart Failure? What should you know

    April 8, 2025

    Heart failure is a condition in which the heart is…

  • How Stress Affects the Heart & How to Deal
    Mental Health, Stress

    How Stress Affects the Heart & How to Deal

    April 7, 2025

    Stress significantly impacts cardiac health through both direct physiological mechanisms…

  • High-Intensity Interval Training (HIIT) : How to start a beginner guide.
    Exercises, Fitness

    High-Intensity Interval Training (HIIT) : How to start a beginner guide.

    April 5, 2025

    High-Intensity Interval Training (HIIT) is a form of exercise that…

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About

Dr. Jayanta Kr. Gogoi

CEO & Founder

“Cardiologist and founder of a lifestyle platform dedicated to heart health. He shares evidence-based insights on wellness, preventive cardiology, fitness, and everyday inspiration for a vibrant and balanced life.”

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Popular Posts

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Do you know Pain and Swelling in one leg can be Acute Thrombosis (DVT)Do you know Pain and Swelling in one leg can be Acute Thrombosis (DVT)May 14, 2025
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Fit Heart and Fitness

Your Heart Matters

FitHeartAndFitness is dedicated to promoting cardiac health, fitness, and a heart-healthy lifestyle. Our goal is to educate and empower people with science-based insights on exercise, nutrition, and preventive cardiology.

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  • Do you know what is vasovagal syncope and how to treat

    Jun 6, 2025
  • How to reduce weight with a proper Diet Plan

    May 29, 2025

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