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  • June 6, 2025

    Do you know what is vasovagal syncope and how to treat

  • Intermittent Fasting and its benefit
    diet plan, Nutrition

    Intermittent Fasting and its benefit

    March 30, 2025

    Intermittent fasting (IF) is an eating pattern that alternates between…

  • What is the minimum exercise recommended for healthy Heart?
    Exercises, Fitness

    What is the minimum exercise recommended for healthy Heart?

    March 30, 2025

    To maintain optimal health, adults should engage in regular physical…

  • 5 Best Bodyweight Exercise for Heart
    cardiac health, Exercises

    5 Best Bodyweight Exercise for Heart

    March 30, 2025

    Bodyweight exercises are an excellent way to build strength without…

  • Electrical System of the Heart
    cardiac health

    Electrical System of the Heart

    March 30, 2025

    The heart’s electrical system orchestrates each heartbeat through a precisely…

  • Have you heard of Holiday Heart Syndrome?
    arrhythmia, cardiac health

    Have you heard of Holiday Heart Syndrome?

    March 30, 2025

    Holiday heart syndrome, also known as alcohol-induced electrical abnormality (atrial…

  • How Heart Pumps blood in our body
    anatomy, cardiac health

    How Heart Pumps blood in our body

    March 30, 2025

    The heart pumps blood through a complex and continuous cycle…

  • Do you know what is Coronary Artery Disease (CAD)?
    cardiac health, coronary artery disease

    Do you know what is Coronary Artery Disease (CAD)?

    March 30, 2025

    Coronary Artery Disease (CAD) is the most prevalent form of…

  • How does the heart pump blood?
    anatomy

    How does the heart pump blood?

    March 30, 2025

    The heart pumps blood through a complex and continuous cycle…

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About

Dr. Jayanta Kr. Gogoi

CEO & Founder

“Cardiologist and founder of a lifestyle platform dedicated to heart health. He shares evidence-based insights on wellness, preventive cardiology, fitness, and everyday inspiration for a vibrant and balanced life.”

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Popular Posts

How to reduce weight with a proper Diet PlanHow to reduce weight with a proper Diet PlanMay 29, 2025
Do you know Pain and Swelling in one leg can be Acute Thrombosis (DVT)Do you know Pain and Swelling in one leg can be Acute Thrombosis (DVT)May 14, 2025
Do you know what is Supraventricular Tachycardia? Is it life-threatening?Do you know what is Supraventricular Tachycardia? Is it life-threatening?May 12, 2025
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Fit Heart and Fitness

Your Heart Matters

FitHeartAndFitness is dedicated to promoting cardiac health, fitness, and a heart-healthy lifestyle. Our goal is to educate and empower people with science-based insights on exercise, nutrition, and preventive cardiology.

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  • Do you know what is vasovagal syncope and how to treat

    Jun 6, 2025
  • How to reduce weight with a proper Diet Plan

    May 29, 2025

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