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Intermittent Fasting and its benefit

March 30, 2025

Intermittent fasting (IF) is an eating pattern that alternates between…

Fit Heart and Fitness

Your Heart Matters

FitHeartAndFitness is dedicated to promoting cardiac health, fitness, and a heart-healthy lifestyle. Our goal is to educate and empower people with science-based insights on exercise, nutrition, and preventive cardiology.

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